Get Clear on why you are doing this renewal program. This will give you leverage to complete the program. Write down the answers to the following questions:
1. Why are you doing this program?
2. What results do you want to accomplish on this program?
Have a plan to incorporate all of the major components of the Lifeit Reset renewal program into your already existing lifestyle.
Answer the following questions to help you plan:
1. What are you going to eat?
2. When will you have time to prepare it?
3. When will you exercise?
4. What type of exercise will you do?
5. What day will you take the colon cleanse at the beginning and end of the program or each week if longer than 7 days?
Make a commitment to yourself for your health. Read and complete the commitment in the next lesson.
Realize that eating is only one part of a Holistic Lifestyle. See compliments to a raw food lifestyle on pgs. 11-13.
Go Shopping. Get the supplies that you need to be successful in this program, a guide to the most important foods to buy organic is included, the basic staples you need in this renewal program are supplied on pgs. 15-16, a shopping list is also included that you can print out and take to the store with you, and also the Equipment needed is listed on pg.18.
Resources for this lesson
