Lifeit Reset Benefits

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What is a Lifeit?
A Lifeit is a wholistic lifestyle centered on life giving principles and activities including eating whole fresh plant based and living foods.

What are Raw Foods?
Raw living vegan foods are uncooked foods, meaning no grilling, steaming, frying, etc. Living foods are raw foods with the enzymes intact, preferably organic; they may be dehydrated, frozen, or fermented but not heated above temperatures of 115 degrees (this temperature varies slightly in different books). Cooking above these temperatures begins to destroy the enzymes, nutrients, and life force of the food.

Some Benefits of Raw Foods
Increased Energy
Decreased Anxiety
Glowing Skin, Healthier Hair and Nails, Clearer Eyes
Increased Mental Clarity
Stronger, Faster, and Leaner Body
Youthful Appearance
Raw Food is known to have healed or helped a wide range of minor and severe illnesses, conditions and symptoms
Living Foods are rich in chlorophyll, hormones, oxygen, phytochemicals, and enzymes that help an overloaded system to recover.

Reaching Your Ideal Weight on Raw Foods
Raw fruits and vegetables are high in water content that allows for detoxification, you will be eating less starches, complex sugars, and fewer fats (don’t overdue the nuts and oils). Also with the increased energy that you will experience it will be easier to exercise. Raw foods partnered with exercise, proper hydration, and rest will definitely create the environment for losing excess weight quickly.

Healing Yourself on Raw Foods
Enzymes that are more readily available in raw foods contribute to cellular regeneration. Also disease and illness cannot survive in an alkaline environment, which eating living foods create. So with that said; most illnesses, irritations, and health problems can be eradicated in a relatively short time by including Raw Foods into a healthy holistic lifestyle.

Some illnesses reported that raw foods have helped or healed