Lifeit Reset Guidelines

<Resources for this lesson

1. The Lifeit – Eat Fresh, Vibrant Raw Living Foods. Enjoy simple delicious recipes that will nourish, energize, and satisfy you.
2. Exercise – It has many benefits, it improves your bodily functions, mental clarity, circulation and it aids with digestion, just to name a few. Add 20 minutes of exercise a day; walking, yoga, aerobic activity, dancing, Pilates, etc.
3. Water – It is important to drink plenty of water to keep your system flowing. Drink 6-8 glasses of pure water between meals – ½ hour before and 2 hours after eating. Drink a glass of room temperature water upon rising.
4. Introspection – Do your morning and evening introspection to clarify your mind and goals, and get to the bottom of any limiting beliefs about yourself or your food that can be holding you back from achieving optimal health.
5. The Herbal Cleanse with Salt flush – A small cleanse at the beginning and end of this program is recommended to assist with your elimination. Take an herbal laxative in the evening before bed. Smooth Move Herbal Stimulant Laxative by Traditional Medicinals (can find at your local health food store) is suggested because it is easy on the system and works in the morning after taken the previous evening (If you have an herbal cleanse that works for you please use that). Then take the Salt Flush (2 level teaspoons of uniodized sea salt to 1 quart of lukewarm pure water) upon rising the following morning. Do not plan anything for a couple of hours after you take the flush.

   Quick Program Overview

6. Choose your program length: 7, 10, 21, 28, or 30 days are common lengths. Start with 7 focused and committed days and then add more days or weeks if needed for you to reach your health and weight goals.
7. Read over the entire Renewal program Manual.
8. Do the herbal cleanse and salt flush before you get started. This will give you more of a clean slate and it will also make you desire to put healthy light stuff back into your body.
9. Go shopping for your essentials for the program.
10. Weigh yourself so that you can have an idea of how much weight you release during the renewal program.
11. Drink a room temperature glass of water upon rising each morning, add juice from ½ lemon for added alkalinity and cleansing. Drink 6-8 glasses of water between meals daily.
12. Complete your morning and evening introspection located in the Lifeit Reset Daily Planner and Journal.
13. For Breakfast, Start your day with a mono-fruit meal (choose a single fruit and eat only that fruit until you are full, i.e. only apples, watermelon, oranges, pears, etc.) a Green Smoothie or one of the other breakfast recipes. Lunch: Include a large Lifeit Salad or Greens dish. Dinner: Create a simple raw meal from some of the recipes provided or create your own.
14. Exercise for 20 minutes daily.
15. Get your proper rest, go to bed at a reasonable time, try to at least get in 7 hours of sleep a night or until you feel well rested.
16. Do an herbal cleanse and salt flush at the end of the renewal program to get the full benefit. Do the herbal cleanse once a week if doing the program for more than 7 days.
17. After the renewal program, if you are adding cooked foods back into your lifeit, start off with lightly steamed vegetables and brothy vegetable soups.
    Don’t forget to listen to your body and most of all enjoy this process!